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.brand-logo{width:48px;height:52px;object-fit:contain;flex-shrink:0;display:block;background:transparent}
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.mitch-widget{position:fixed;bottom:22px;right:24px;z-index:40;display:flex;flex-direction:column;align-items:flex-end;gap:12px}.mitch-launcher{border:0;background:transparent;display:flex;flex-direction:column;align-items:center;color:#d5efff;cursor:pointer;padding:0;filter:drop-shadow(0 4px 12px #0007);transition:transform .2s}.mitch-launcher:hover{transform:translateY(-4px)}.mitch-launcher img{width:82px;height:95px;object-fit:cover;object-position:50% 5%;border-radius:40px 40px 18px 18px;mix-blend-mode:lighten;mask-image:linear-gradient(#000 85%,transparent)}.mitch-launcher span{background:#235d82;border:1px solid #66b8e8;border-radius:20px;padding:7px 14px;font-size:11px;font-weight:bold;margin-top:-7px;position:relative}.mitch-popup{width:410px;max-width:calc(100vw - 32px);border:1px solid #4981a5;background:linear-gradient(145deg,#14374e,#091f30);border-radius:16px;box-shadow:0 20px 65px #0008;overflow:hidden;animation:arrive .2s ease}.mitch-popup-header{display:flex;align-items:center;gap:12px;padding:14px 17px;background:#1d455e;border-bottom:1px solid #3a6782}.mitch-popup-header img{width:37px;height:42px;object-fit:cover;object-position:50% 10%;border-radius:10px}.mitch-popup-header strong{font-size:15px}.mitch-popup-header small{display:block;font-size:10px;color:#a6cce3;margin-top:5px}.mitch-popup-header button{margin-left:auto;border:0;background:transparent;color:#c8e8fb;font-size:25px;padding:5px}.mitch-popup .mitch-chat{padding:16px;gap:13px}.mitch-popup .mitch-messages{height:260px;min-height:120px;max-height:calc(100vh - 400px)}.mitch-popup .mitch-message{margin-right:0;padding:13px}.mitch-popup .mitch-message.user{margin-left:25px}.mitch-popup .mitch-message p{font-size:12px}.mitch-popup .mitch-suggestions button{font-size:10px;padding:9px 11px}.mitch-popup form{flex-wrap:nowrap;margin-top:0;gap:0;padding:5px}.mitch-popup form input{font-size:11px;padding:9px 5px;flex-basis:auto}.mitch-popup form .primary{font-size:10px;padding:11px 9px}.mitch-popup .mitch-disclosure{font-size:8px}.mitch-widget:has(.mitch-popup) .mitch-launcher img{display:none}@media(max-width:720px){.mitch-widget{bottom:14px;right:14px}.mitch-launcher img{width:65px;height:78px}.mitch-launcher span{font-size:10px;padding:6px 12px}.mitch-popup{width:min(410px,calc(100vw - 28px))}.mitch-popup .mitch-messages{height:230px;max-height:calc(100dvh - 290px)}.mitch-popup .mitch-chat{padding:13px}}
.mitch-intro>img,.mitch-launcher img,.mitch-popup-header img{mix-blend-mode:normal;mask-image:none;-webkit-mask-image:none;filter:none}.mitch-intro>img{object-fit:contain;height:auto;border:0;border-radius:0}.mitch-launcher img{object-fit:cover}
/* Prevent iOS focus zoom without restricting user-controlled zoom. */
@media (max-width: 1024px), (hover: none) and (pointer: coarse){
  html body input,html body select,html body textarea,html body [contenteditable="true"]{font-size:16px!important}
  .mitch-popup form input{min-width:0;width:100%}
}
@media (max-width:1024px), (hover:none) and (pointer:coarse){
 .mitch-widget{bottom:calc(var(--mitch-keyboard-offset,0px) + 10px);gap:7px;max-height:calc(var(--mitch-visible-height,100dvh) - 20px)}
 .mitch-popup{display:flex;flex-direction:column;max-height:calc(var(--mitch-visible-height,100dvh) - 62px);min-height:0}
 .mitch-popup-header{flex-shrink:0;padding:10px 14px}
 .mitch-popup .mitch-chat{display:flex;flex-direction:column;flex:1;min-height:0;overflow:hidden;padding:10px 12px;gap:9px}
 .mitch-popup .mitch-messages{flex:1 1 230px;height:auto;min-height:35px;max-height:none;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
 .mitch-popup .mitch-suggestions,.mitch-popup form,.mitch-popup .mitch-disclosure{flex-shrink:0}
 .mitch-widget:has(.mitch-popup) .mitch-launcher{display:none}
 .mitch-popup form{margin:0}
}
.in-client .tabs{justify-content:flex-start;gap:5px}.in-client .tabs button{flex:0 0 auto;padding:12px 18px;font-size:12px;text-align:left}.settings-layout{display:grid;grid-template-columns:210px 1fr;gap:20px;align-items:start}.settings-layout>aside{display:grid;gap:6px;padding:12px}.settings-section{background:none;border:1px solid transparent;text-align:left;border-radius:6px;color:#a9c9de;padding:13px 10px;font-size:12px}.settings-section.active{background:#24516c;border-color:#4d7d9b;color:#e2f3ff}.settings-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.preference-row{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid #29495f;padding:20px 0;font-size:12px}.preference-row small{display:block;color:#8badc5;line-height:1.7;margin-top:7px;max-width:500px}.toggle{position:relative;display:block;width:39px;height:23px;flex-shrink:0}.toggle input{position:absolute;inset:0;opacity:0;cursor:pointer;z-index:1;width:100%;height:100%;margin:0}.toggle>span{position:absolute;inset:0;border-radius:20px;background:#3c5566;transition:background .2s}.toggle>span:after{content:'';width:17px;height:17px;position:absolute;top:3px;left:3px;background:#d7edf9;border-radius:50%;transition:transform .2s}.toggle input:checked+span{background:#239fe8}.toggle input:checked+span:after{transform:translateX(16px)}.toggle input:focus-visible+span{outline:3px solid #9bdcff;outline-offset:3px}.task-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.task-day{background:linear-gradient(135deg,#142f43,#102739);border:1px solid #2a4a60;border-radius:8px;min-height:195px;padding:10px}.task-day.today{border-color:#62b9f0}.task-day>.cardtitle{height:24px}.task-day small{font-size:9px;color:#9abdd4}.task-add{width:22px;height:22px;border:0;background:#326080;border-radius:50%;color:#ccecff;opacity:0}.task-day:hover .task-add,.task-day:focus-within .task-add{opacity:1}.task-entry{margin-top:13px;width:100%;text-align:left;padding:12px 8px;border:1px solid #467694;border-radius:6px;background:#20475f;color:#cbe9fa;display:grid;gap:9px}.task-entry.photo{border-left:3px solid #70c5ff}.task-entry.metric{border-left:3px solid #b497f4}.task-entry.form{border-left:3px solid #83d6a7}.task-entry.habit{border-left:3px solid #efbb80}.task-entry strong{font-size:10px;line-height:1.5}.task-entry>span{color:#8fd0f8;font-size:19px}.task-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}.task-type-grid button{background:linear-gradient(140deg,#21485f,#102a3e);border:1px solid #3c6a87;border-radius:10px;padding:22px 15px;color:#dbf0fb;display:flex;flex-direction:column;text-align:left;gap:13px}.task-type-grid button>span{font-size:25px;color:#80caff}.task-type-grid button strong{font-size:13px}.task-type-grid button small{font-size:10px;line-height:1.7;color:#9dbed4}.task-save-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px;flex-wrap:wrap}.task-metric-options{border:1px solid #3c617a;border-radius:7px;padding:15px;display:grid;gap:12px;font-size:12px}.task-metric-options legend{padding:0 6px;color:#a6c7dc}.task-demo-note{font-size:10px}.task-calendar .calendar-inner{min-width:950px}.task-calendar .calendar-weekdays{padding-left:0}@media(hover:none){.task-add{opacity:1}}@media(max-width:720px){.settings-layout{grid-template-columns:1fr}.settings-layout>aside{display:flex;overflow:auto}.settings-section{white-space:nowrap}.settings-fields{grid-template-columns:1fr}.in-client .tabs button{padding:12px 14px}.task-type-grid{gap:10px}.task-type-grid button{padding:17px 12px}}
/* Calm, coordinated hover expansion; a brief pass over the rail does not open it. */
@media(min-width:721px){
 .sidebar{transition:width .3s cubic-bezier(.22,.61,.36,1) .18s,box-shadow .3s ease .18s}
 .shell{transition:margin-left .3s cubic-bezier(.22,.61,.36,1) .18s}
 .client-rail{transition:left .3s cubic-bezier(.22,.61,.36,1) .18s,transform .25s ease,visibility .25s ease}
 .sidebar .brand>span,.sidebar nav button>span,.sidebar nav i,.sidebar-bottom .coach>span:last-child{transition:opacity .16s ease,visibility 0s linear .16s}
 .sidebar:has(nav:hover) .brand>span,.sidebar:has(nav:hover) nav button>span,.sidebar:has(nav:hover) nav i,.sidebar:has(nav:hover) .sidebar-bottom .coach>span:last-child,.sidebar:focus-within .brand>span,.sidebar:focus-within nav button>span,.sidebar:focus-within nav i,.sidebar:focus-within .sidebar-bottom .coach>span:last-child{transition:opacity .2s ease .3s,visibility 0s linear .3s}
 .sidebar nav>button,.sidebar:has(nav:hover) nav>button{padding-left:11px}
 .sidebar .clients-flyout{animation:menu-arrive .18s ease both;animation-delay:.3s}
}
@keyframes menu-arrive{from{opacity:0;transform:translateX(-5px)}to{opacity:1;transform:translateX(0)}}
@media(prefers-reduced-motion:reduce){.sidebar,.shell,.client-rail,.sidebar *{transition:none!important;animation:none!important}}
.task-calendar .calendar-inner{min-width:980px}.task-calendar .calendar-weekdays{padding-left:30px}.task-calendar .calendar-day{min-height:195px;padding:8px;border-radius:7px;background:linear-gradient(145deg,#132e42,#102638);border-color:#254459}.task-calendar .calendar-day.is-today{border-color:#479ed6}.task-calendar .calendar-date small{font-size:9px;color:#9ab8ce}.task-calendar .is-today .calendar-date small{background:#2c98e2;color:white;border-radius:10px;padding:4px 7px}.task-calendar .calendar-date{margin-bottom:8px}.task-calendar .calendar-date button{opacity:0}.task-calendar .calendar-day:hover .calendar-date button,.task-calendar .calendar-day:focus-within .calendar-date button{opacity:1}.task-date-range{position:relative;font-size:11px;color:#cee8fa;padding:8px;cursor:pointer}.task-date-range input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.task-calendar .calendar-week{min-height:195px}.task-calendar .task-entry{margin-top:10px}@media(hover:none){.task-calendar .calendar-date button{opacity:1}}
.task-design-dialog{width:min(760px,94vw);padding:28px 32px;background:radial-gradient(ellipse at 100% 0,#25537355,transparent 55%),#10283b;border-color:#49718b;box-shadow:0 30px 100px #0007}.task-design-dialog h2{font-size:27px;letter-spacing:-.6px;margin:22px 0}.task-stepper{display:flex;gap:24px;margin-top:22px;padding-bottom:18px;border-bottom:1px solid #32546b;color:#7092aa;font-size:10px}.task-stepper span{display:flex;align-items:center;gap:7px}.task-stepper b{display:grid;place-items:center;width:21px;height:21px;border-radius:50%;border:1px solid #3e6077;font-size:9px}.task-stepper .current{color:#d0eeff}.task-stepper .current b{background:#329bdc;border-color:#72caff;color:white;box-shadow:0 0 18px #41a5df33}.task-stepper .finished{color:#85cfb1}.task-lead{font-size:13px;color:#a6c9df;margin:0 0 20px}.task-design-dialog .task-type-grid{gap:15px;margin:20px 0}.task-design-dialog .task-type-grid button{position:relative;overflow:hidden;min-height:155px;padding:23px;background:linear-gradient(140deg,#1a3c54,#112c40);transition:transform .2s,border-color .2s,box-shadow .2s;border-color:#335c77}.task-design-dialog .task-type-grid button:hover{transform:translateY(-3px);border-color:#78b9e2;box-shadow:0 10px 24px #0003}.task-choice-icon,.task-hero-icon{width:49px;height:49px;border-radius:13px;display:grid;place-items:center;background:#3e93df22;color:#80cbff;border:1px solid #69a8dc44;box-shadow:inset 0 1px 0 #fff1}.task-choice-icon svg,.task-hero-icon svg{width:25px;height:25px}.task-design-dialog .task-type-grid button>span.task-choice-icon{font-size:initial}.task-design-dialog .task-type-grid button strong{font-size:15px}.task-design-dialog .task-type-grid button small{font-size:11px;color:#a1bfd3}.task-choice em{font:9px monospace;letter-spacing:.7px;color:#73bce8;font-style:normal;margin-top:5px}.task-design-dialog .metric .task-choice-icon,.task-hero-icon.metric{background:#9c76e526;color:#c0a5ff;border-color:#a187de44}.task-design-dialog .form .task-choice-icon,.task-hero-icon.form{background:#61ce9a20;color:#8ae1b4;border-color:#68cfa444}.task-design-dialog .habit .task-choice-icon,.task-hero-icon.habit{background:#e3a65c22;color:#f2c48a;border-color:#d8a25d44}.task-design-dialog .task-choice.photo{background:radial-gradient(ellipse at 100% 0,#3583bf22,transparent 70%),#142f44}.task-design-dialog .task-choice.metric{background:radial-gradient(ellipse at 100% 0,#9166cc22,transparent 70%),#142f44}.task-design-dialog .task-choice.form{background:radial-gradient(ellipse at 100% 0,#4fbd8a22,transparent 70%),#142f44}.task-design-dialog .task-choice.habit{background:radial-gradient(ellipse at 100% 0,#ce8c4422,transparent 70%),#142f44}.task-flow-intro{display:flex;align-items:center;gap:16px;background:#1a3b5155;padding:17px;border:1px solid #34566c;border-radius:10px;margin-bottom:20px}.task-flow-intro .task-hero-icon{flex-shrink:0}.task-flow-intro p{font-size:12px;color:#aacadd;margin:0;line-height:1.8}.task-design-dialog #taskTypeBack,.task-design-dialog #taskTemplateBack{font-size:10px;background:none;border-color:#36556b;margin-bottom:4px}.task-design-dialog #customTask{border-style:dashed;justify-content:center;color:#8acdfa;background:#14314755}.task-design-dialog .field{gap:9px;margin:20px 0;font-size:11px;color:#9dbfd6}.task-design-dialog .field input,.task-design-dialog .field textarea,.task-design-dialog .field select{background:#0a2031;border-color:#355d78;border-radius:8px;padding:13px;color:#dceefa}.task-name-field input{font-weight:bold;font-size:16px!important;border-color:#5c94b6!important;background:#16384f!important}.task-field-group{padding:16px;background:#0b223366;border:1px solid #2b4c64;border-radius:10px;margin:18px 0}.task-field-group.auto-inputs .field{margin:0}.task-note-field textarea{line-height:1.8;font-size:12px;min-height:110px}.task-design-dialog .task-save-actions{padding-top:20px;border-top:1px solid #345970;margin-top:25px}.task-advanced{background:#1c3b5055;padding:15px;border-radius:8px;border:1px solid #33536a}.task-advanced summary{font-size:11px;color:#a5c7dd;cursor:pointer}.task-design-dialog>#form>.muted{font-size:9px;color:#7499b2}.task-design-dialog .task-type-grid{grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:720px){.task-design-dialog{padding:20px;max-height:91dvh}.task-stepper{gap:12px;font-size:8px}.task-stepper span{gap:5px}.task-stepper b{width:18px;height:18px}.task-design-dialog h2{font-size:23px}.task-design-dialog .task-type-grid{gap:10px}.task-design-dialog .task-type-grid button{padding:17px;min-height:155px}.task-design-dialog .task-type-grid button strong{font-size:13px}.task-design-dialog .task-type-grid button small{font-size:10px}.task-choice-icon{width:43px;height:43px}.task-flow-intro{padding:13px;gap:12px}.task-design-dialog .task-field-group.auto-inputs{grid-template-columns:1fr;gap:15px}}
.training-calendar .calendar-week,.task-calendar .calendar-week{height:260px;min-height:260px;max-height:260px;flex:0 0 260px;align-items:stretch}.training-calendar .calendar-day,.task-calendar .calendar-day{height:260px;min-height:260px;max-height:260px;overflow-y:auto;scrollbar-width:thin}.training-calendar .calendar-days{gap:8px;min-height:0;overflow-anchor:none}.training-calendar .calendar-scroll{overflow-anchor:none;-webkit-overflow-scrolling:touch;scroll-behavior:auto;height:calc(4 * 268px + 30px);max-height:calc(100dvh - 215px)}.training-calendar .calendar-weekdays{height:30px;box-sizing:border-box;align-items:center}.training-calendar .calendar-inner{padding-top:0}.task-calendar .calendar-inner{min-width:980px}@media(max-width:720px){.training-calendar .calendar-scroll{max-height:70dvh}}